Organizing with ADHD: Creating Calm in the Chaos

How to Get Organized When You Have ADHD or Neurodivergent Tendencies

For many people, getting organized is tough. But if you live with ADHD or other neurodivergent tendencies, it can feel nearly impossible. It’s not that you don’t want to be organized (you do), it’s that traditional systems (like a closet full of labeled bins or a “just put it back” rule) often don’t work with how your brain processes information.

The good news? You don’t need to force yourself into someone else’s system. You need systems designed to work with your brain, not against it. That’s where the real magic happens. This is why I've put together this list all about organizing with ADHD.

Why Organizing Feels Harder with ADHD

Neurodivergent brains often struggle with executive functioning, the mental skills that help us start, plan, and finish tasks. 

That can show up as:

• Difficulty starting (even small) tasks

• Losing steam halfway through projects

• Trouble prioritizing what matters most

• Forgetting where things go if they’re not visible

• Feeling overwhelmed by too many choices

• Getting distracted by new ideas or tasks before finishing the first one

When you know these are part of the picture, it’s easier to build systems that honor how your brain actually works.

Practical Tips for Organizing with ADHD (and Stay Organized!)

Here are strategies that work for both ADHD and other neurodivergent tendencies. These tips aren’t about achieving perfection, they’re about making your life calmer, simpler, and easier to maintain.

1. Make It Ridiculously Simple

If putting something away requires more than one or two steps, it probably won’t stick.

• Use open bins instead of lidded ones.

• Put hooks by the door instead of insisting coats live in a closet.

• Swap dresser drawers for shelves or baskets if folding clothes feels overwhelming.

2. Think Visibility Over Perfection

ADHD brains need to see things to remember them. Out of sight = out of mind.

• Use clear bins for snacks, supplies, and toiletries.

• Add labels, bold and simple, so there’s no second-guessing.

• Try open shelving where possible so you don’t forget what you have.

3. Create Drop Zones

Don’t fight the “drop and go” habit. Embrace it by creating designated landing spots.

• A basket at the bottom of the stairs for “things to take up later.”

• A tray for keys, sunglasses, and wallets by the door.

• A small bin by your bed for books, glasses, or phone chargers.

4. Limit Choices

Too many options can cause decision fatigue.

• Rotate toys or clothing so only what you need is available.

• Declutter ruthlessly, fewer items means fewer decisions.

• Store similar items together so there’s only one logical spot to put them back.

5. Use Timers and “Body Doubling”

Sometimes the hardest part is just getting started.

• Set a 10-minute timer and commit to working until it buzzes. Often, momentum takes over.

• Invite a friend, family member, or even a virtual “body double” (someone on FaceTime/Zoom) to keep you accountable.

6. Celebrate Progress, Not Perfection

ADHD organizing isn’t about creating a Pinterest-perfect home. It’s about building systems that reduce stress and free up your energy. Give yourself credit for every small win and remember, maintenance will always involve tweaks.

Creating Systems That Last is the Key to Organizing with ADHD

Organizing once isn’t enough. The real success is in designing systems that:

• Are easy to maintain (minimal steps, low effort).

• Work for the whole household, not just one person.

• Get refined over time as your needs shift.

The goal is to reduce overwhelm and create calm. When your environment supports you instead of working against you, daily life feels lighter, smoother, and more joyful.

If you’ve struggled with organization because of ADHD or neurodivergent tendencies, please know this: you’re not broken, and it’s not your fault. You don’t need stricter rules or more willpower. You need systems that make sense for you.

Start small. Pick one zone, one habit, or one drop zone to set up this week. Then build from there.

And if you’d like help designing systems that truly work with your brain and your family, our team at Reset Your Nest would love to support you. We specialize in creating homes that are not only beautiful, but functional and sustainable for every kind of brain.

Jen is the founder of Reset Your Nest, a Professional Home Organizing Business in Utah (servicing Salt Lake City, Park City, Ogden, Alpine, Highland, Mapleton, and St. George). She loves creating order and systems out of chaos and is known for bringing a beautiful aesthetic as well as easy to maintain function to any space. She shares her tips and tricks on Instagram @reset_your_nest.